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Active Dance – Level 1
Get your body moving and heart pumping with this fun, high-energy class designed for beginners. It’s a fusion of Latin, pop, and cardio-based movement to help you sweat, smile, and feel strong. No dance experience? No problem — just follow the beat!
Special Instructions:
- Wear sneakers and breathable athletic clothes
- Bring a water bottle and towel
- Come ready to have fun and burn calories
- All fitness levels welcome
Dana Gibson
Instructor
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Active Dance – Level 2
For those who love to move and want a bit more challenge! Level 2 Active Dance brings more complex choreography, stronger cardio, and deeper musicality. It’s the perfect blend of workout and artistic expression — you’ll feel it and love it!
Special Instructions:
- Sneakers required
- Bring water and a towel
- Prior Active Dance or fitness experience recommended
Dana Gibson
Instructor
Additional Class Details
Arrival & Preparation
- Arrive 10-15 minutes early to check in and warm up
- Wear comfortable clothing that allows free movement.
- Dance shoes or smooth-soled sneakers are recommended. Avoid rubber soles that stick to the floor.
Partner Work & Rotation
- No partner required – rotations help improve adaptability and connection
- Respect your partners and maintain a comfortable dance frame
- Leads should initiate movements smoothly, and follows should stay responsive without anticipating
Technique & Execution
- Keep steps small and controlled to stay connected to the music
- Engage your core and posture for better balance and fluidity.
- Focus on body isolations – chest, hips, and head movements are key to Sensual Bachata
Social Dance Etiquette
- Maintain good hygiene – wear deodorant, bring breath mints, and wear fresh clothes
- Be patient and encouraging with fellow students.
- Avoid giving unsolicited feedback – let the instructors provide guidance
Practice & Progression
- Practice outside of class to reinforce what you’ve learned
- Watch video recaps when provided and attend socials to apply your skills
- Sensual Bachata is about connection, not just moves – focus on the feeling, not just memorizing steps
Ready to start? Let’s dance!